Workout library

Explore every workout in the training catalog.

Each exercise includes the movement type, tools needed, and the primary muscles it targets so you can plan the right training day.

weightGlutes, Hamstrings

Dumbell Glute Thrust

Sit on the floor with upper back against the bench, place weight on hips, and drive hips up to the ceiling.

DumbellBench

weightLower Chest, Triceps

Tackles the lower chest. The slight decline provides a strong mechanical advantage to push good weight safely.

BarRack

weightBiceps, Forearms

Keep your elbows tucked tightly to your sides. Focus on squeezing the muscle at the top without swinging.

Dumbbell

cardioCore

Rotate your entire body, hips, and core to throw heavy hooks and power punches. Excellent core finisher.

Punching Bag

weightTriceps

Also known as skull crushers. Keep your elbows pointing at the ceiling and lower the weights under control toward your ears.

DumbellsFlat Bench