Workout planner built on a strong app shell

Track your training week with modern workout flow.

Workout Forge brings workout scheduling, a public exercise catalog, and protected user views together with auth, MongoDB, and polished dark mode styling.

Create an account View workouts

7-day workout planner

Schedule training sessions from Sunday through Saturday with a clear day-by-day exercise view.

Workout library

Browse strength and cardio routines with equipment, target muscles, and coaching notes.

Smart logging

Prepare to adapt the form experience to weight and cardio workouts as users log sets and sessions.

Workout library

Build every training day from a curated exercise catalog.

Mobile friendly

Public exercises

Each workout has equipment, target muscles, and guidance for cardio or weight sessions.

Protected pages

Authenticated dashboard and settings are ready for your user sessions and workout logging flows.

Featured workouts

Ten workouts to start your weekly training plan.

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weightChest, Front Shoulders, Triceps

Barbell Flat Bench Press

Primary chest strength builder. Keep your feet flat and press your upper back into the bench.

BarRack

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weightQuads, Glutes, Grip Strength

Dumbbell Suitcase Squat

Hold dumbbells at your sides like suitcases. Lowers your center of gravity for great balance and less back strain.

Dumbbells

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weightUpper Back, Lats, Biceps

Dumbbell Single-Arm Row

Keep your torso flat and parallel to the bench. Pull the dumbbell back toward your hip.

DumbbellBench

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weightGlutes, Hamstrings

Dumbbell Glute Thrust

Sit on the floor with upper back against the bench, place weight on hips, and drive hips up to the ceiling.

DumbbellBench

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cardioCardio, Core, Shoulder Stamina

Heavy Bag HIIT Intervals

Throw hard, fast punches non-stop for 30 seconds to spike your heart rate and torch calories.

Punching Bag

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weightUpper Chest, Front Shoulders

Incline Dumbbell Press

Set the bench to a 30-45 degree angle. Focus on a deep stretch at the bottom of the movement.

DumbbellsIncline Bench

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weightQuads, Glutes, Hamstrings

Dumbbell Reverse Lunges

Step backward into the lunge. This dynamic movement is highly effective and much safer on the knees.

Dumbbells

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weightShoulders, Triceps

Dumbbell Seated Shoulder Press

Sit fully upright with back supported. Press the dumbbells straight overhead without arching your lower back.

DumbbellsBench

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cardioStamina, Footwork, Cardio

Heavy Bag Endurance Round

Keep a steady, rhythmic pace for the full 3 minutes. Focus on continuous movement and light, snappy jabs.

Punching Bag

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weightBiceps, Forearms

Dumbbell Bicep Curls

Keep your elbows tucked tightly to your sides. Focus on squeezing the muscle at the top without swinging.

Dumbbells

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